Panalean


Eat the necessary surplus of healthy calories. Equally as important as progressive resistance mentioned above, is one's diet. What your body looks like is reflective of what you choose to put in it. Stick to organic meats/fish, fruits, legumes, veggies, and a moderate amount of starches and dairy, if you choose/can stomach them. Aim to eat healthy around 85% of the time, and you'll be fine. There are plenty of sites on the internet which calculate your calories for you. Do so if you wish. Your body weight times 1.5-2.0 are good estimates for how many calories you need

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